There are of different way to do subtitles time-coding.

  1.  For precision timing, you can use separate hotkeys for IN and OUT (by default it's Alt+home and Alt+end, you can change them in Settings - Hotkeys).
  2. A quicker but less accurate way is using timecode mode (Timecode menu - Timecode mode - F10 in default hotkey schema).  Hold-down 'Numpad Enter' key to set IN and OUT (press for IN, release for OUT)
  3. In Pro apps, you can also click and drag the cursor on the timeline to time the subtitle in focus
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